Movement Training

Buoyancy and Emotion Regulation

Buoyancy and Emotion Regulation

Buoyancy Energy is in our muscle memory—it’s that set of familiar sensations you feel when floating: a weightless, effortless ease. You can feel it in a body of water, after a great massage, walking in mist or a lovely snowfall, or perhaps you’ve had the experience of receiving wonderful news that causes you to feel like you’re floating on air. When buoyant, your body feels relaxed and oxygen-charged, so that your movements are smooth, easy, and fluid.